Explaining Myofascial Release Therapy

Myofascial Release is a therapeutic massage modality that can reduce pain by freeing restrictions in soft tissue due to stress, unnatural posture (computer work, driving, etc.), injury, prior surgery/scarring, poor form in athletic activities, and other causes.  It affects the deep tissue and can produce results that last longer than a regular massage or trigger point therapy alone.

Myofascial work releases restriction in the fascia.  Fascia wraps every muscle fiber cell, muscle, organ, bone; it is a three dimensional web-like structure of connection throughout the body.   

Rather than gliding over the skin, the therapist engages the deeper layers of soft tissue in a sort of “pull” or “drag.”  When done properly, it should feel like a medium stretch in the muscle (rather than light or heavy).  It should not be painful.  Most people find it feels pleasant.  Myofascial treatment also may consist of a light, static, stretch-hold from 5-15 minutes when the muscle “gives up,” releasing the tension and extending to its normal (rather than tightened) length.  This release is very subtle and not usually recognized when it happens although clients usually report excellent results following myofascial treatment.

If you are experiencing any pain in your body, myofascial release can help eliminate it.

Let our massage therapist, Jean Riccio work her majic on you!

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