Event: Body & Spirit Connection (May 22nd)


Is Your Body Trying to Tell You Something?

Interactive presentation offered by Jean Riccio, LMT, about the Spirit/Body connection. 
How living less than true and authentically can create pain, dysfunction, restriction, illness or disease in the body. Each section of the body will be explored to understand its symbolism. (Example: feet- "standing on our own two feet" = independence) 

We will look at common "expressions" about the body, to see the potential literal truth beneath them. (example: "This job is killing me.") The goal of the presentation is to see our bodies in a more symbolic way, so that pain and illness may become a tool for looking at our lives from a spiritual perspective. Also, to listen to what we are saying about ourselves to others- and take notice, hear, heal ourselves and grow. 

Wed, May 22, 7:00pm – 8:30pm
Atman Center for Transformation
9365 US Highway 19 N, Suite B
Pinellas Park, FL 33782

Located in the Mainlands Office Complex, east side of US 19, just south of Bill Jackson’s Adventure Shop and just north of Budget Inn.
FREE (While optional offerings will be accepted, all are welcome to come at no cost.)

For more information: Jean 


Massage for Stress Management



Experts estimate that over 90% of serious illness and disease (including heart attacks and cancer) are caused by stress.  We know about the detrimental effects of prolonged and heavy stress on our bodies, so how can we experience more calm instead?

One of the best ways to achieve a very deep level of complete relaxation of body and mind is to get a therapeutic massage.  Research done by Touch Research Institute, University of Miami School of Medicine, found significant changes in biochemistry as a result of massage therapy   Cortisol, a steroid hormone produced by the adrenal gland in response to stress, increases blood sugar levels and suppresses the immune system.  Prolonged elevated levels of cortisol is harmful to the body.  Massage therapy was shown to decrease cortisol levels by 31%.  Serotonin, a neurotransmitter responsible for feelings of well-being, also helps regulate mood, appetite, and sleep as well as contributes to cognitive functioning such as memory and learning.  Massage therapy caused serotonin levels to increase by 28%.  Dopamine, another neurotransmitter, activates pleasure centers in the brain.  It was found to increase by 31% following massage therapy.  
[for more information please click here]

Besides eating healthy foods, exercising, and getting adequate sleep, one of the best investments you can make in maintaining a healthy body and mind is to incorporate regular therapeutic massage into your self care routine.

- Jean Riccio, BS, LMT, MFR, NMT

Click here to make an appointment with Jean to help you melt away stress!

FORGIVENESS - A Word from Jean

Forgiving others (and ourselves) is paramount to being healthy. Holding resentment ravages our body, mind and spirit. It can make us very sick. 

Why do we hold resentments? I wonder if I hold resentment in order to be right, superior, or even to separate myself from another person. But it has only caused separation within myself. We are not whole, healthy, or happy when we are holding a grudge.


I'd like to share what I've been learning about myself lately. I notice that sometimes the very thing I am resenting is something that I am not accepting in myself. So, we can ask, "Is this in me too?" An opportunity for compassion- toward ourselves and others. Another "button" is a situation that reminds me of a different time when I felt hurt. Seeing that we're actually angry about something else, can help in letting go. New ways to get to the core of my anger, allowing me an opportunity to accept, forgive and love myself and others.

Ah, sweet peace.

"Love is an act of endless forgiveness, a tender look which becomes a habit."
-Peter Ustinov

"Some of us think holding on makes us strong; but sometimes it is letting go."
-Hermann Hesse

---------------------------------------------------------------------
Jean Riccio is a LMT at our clinic who has helped numerous clients with pain and stress relief. We tell her she has "magic hands."

Acupuncture for Breech Presentation: Myth or Reality?


With an all time high rate of 32.8% for cesarian birth in our country, Acupuncture has recently gained popularity as a method of turning a breech baby or inducing labor naturally.  This article seeks to demystify this ancient approach as I have seen it work time and time again. Traditionally, the point named Zhi Yin or UB-67 , located on the lateral side of the pinky toe is used to turn a baby in breech presentation. Zhi Yin translates to “Reaching Yin.”  For those of you with some working knowledge of traditional Chinese medicine, one can understand how a fetus would be the utmost Yin (fluid, soft tissue, or very center) of a woman’s body as the fetus does not obtain its own Yang energy until it takes its first breath outside of the womb.
To offer assistance with breech presentation, often only one acupuncture appointment is needed. Typically the mother is instructed to continue using a technique called moxabustion at home for 10-20 minutes a day until her next sonogram or physical examination.

                                                                           ----> Read More on Hillary's Blog, The Wellness Well

Explaining Myofascial Release Therapy


Myofascial Release is a therapeutic massage modality that can reduce pain by freeing restrictions in soft tissue due to stress, unnatural posture (computer work, driving, etc.), injury, prior surgery/scarring, poor form in athletic activities, and other causes.  It affects the deep tissue and can produce results that last longer than a regular massage or trigger point therapy alone.

Myofascial work releases restriction in the fascia.  Fascia wraps every muscle fiber cell, muscle, organ, bone; it is a three dimensional web-like structure of connection throughout the body.   

Rather than gliding over the skin, the therapist engages the deeper layers of soft tissue in a sort of “pull” or “drag.”  When done properly, it should feel like a medium stretch in the muscle (rather than light or heavy).  It should not be painful.  Most people find it feels pleasant.  Myofascial treatment also may consist of a light, static, stretch-hold from 5-15 minutes when the muscle “gives up,” releasing the tension and extending to its normal (rather than tightened) length.  This release is very subtle and not usually recognized when it happens although clients usually report excellent results following myofascial treatment.

If you are experiencing any pain in your body, myofascial release can help eliminate it.

Let our massage therapist, Jean Riccio work her majic on you!
Click here to schedule your appointment 

Natural Labor Induction: Does it Really Exist?



It’s all too often that I get a phone call from a frantic Mom-to-be or Father for that matter, desperate for labor to start. Reasons range from fear of the impending doom of a forced induction with pharmaceuticals to a scheduled C-section because they are overdue or high-risk, to just simply being ready to get the show on the road.  Many people are under the assumption that by taking a few herbs or doing a couple acupuncture points that are traditionally contraindicated during pregnancy, that you can make labor happen instantly.  This couldn’t be further from the truth!


The fact of the matter is that there is very little known about the mechanism of birth or what makes a baby decide that it is in fact time to make his or her grand introduction into the world.  Here are a few of the most commonly asked questions I get on the phone. Can acupuncture cause contractions? Yes sometimes. Can it help to make contractions more regular if they are already randomly occurring? Yes. Can you cause someone’s water to break? Probably not! Will you leave my office in labor? Highly unlikely, although the chance for naturally going into labor in the next 48 hours seems to jump significantly after you are over 40 weeks of gestation...
                                                                              ----> Read more on Hillary's Blog, The Wellness Well

Perception is Reality



Perception is Reality 
by Grandmaster Wong Kiew Kit

Many problems or misunderstanding arise because of confusion between facts and opinions. Logically, if you can differentiate between facts and opinions, you will be able to avoid or overcome many of these problems and misunderstanding.
What is even more important is that often opinion, or perception, is more influential than fact, or reality, in shaping our future. This does not mean we can ignore facts, but we must realize that a person's perception of reality rather than the reality itself is more potent in determining the outcome of an event. Failure to appreciate this often results in problems and misunderstandings, which can be avoided or overcome if we have clear perception.
Let us start with a story. A sifu asked a student to practice "One-Finger Shooting Zen". A week passed, a month passed, two years passed, and the student was still practicing "One-Finger Shooting Zen" daily, while his sifu hardly taught him anything else.
This was a real story, the story of my sifu, Ho Fatt Nam, when he learned from my sigung, Yeong Fatt Khun. The daily practice of "One-Finger Shooting Zen" enabled my sifu to develop tremendous force not only for Dim Mak (an advanced kungfu art of dotting vital points) but also to heal people.
My sifu had a good perception. He promised himself that if he met a great master, he would do exactly what the master taught. Most other students would drop out. They had different perceptions. They probably thought that the master was fooling them. The reality was the same, a sifu asking his student to practice "One-Finger Shooting Zen" and hardly teaching him anything else, but due to different perceptions the results could be vastly different.
You can see the same principle operating in daily life though many people may not realize it. You are given a difficult job by your boss. Because you are a Shaolin Wahnam student and view everything the Shaolin Wahnam way (instead of the negative way), you perceive your difficult job as an interesting challenge and do your best. As a result you later gain a promotion - by your boss or by yourself becoming your own boss after having gone through challenging training.
Most other people in the same situation would have different perceptions. Some would try to pass the job to someone else, like you, knowing that they would still get the same pay. Others might do the job grudgingly and produce mediocre or poor result. The reality is the same - a difficult job to be done - but due to different perceptions of the same reality, the outcome can be very different.
Can the perception be always positive? Can there be any events, persons or beliefs that are so negative that you can't have any positive perception of them?
Yes, perception can always be positive if you choose to. It is your choice.
No, there are no events, persons or beliefs that are by themselves so negative that you can't have a positive perception of. We are talking about perception, not the reality itself. In reality the event, person or belief can be negative, but you still can have a positive perception of it.
Suppose you have lost a lot of money in a bad investment. This is reality. No matter how you perceive it, you cannot change the fact that you have lost a lot of money. But your perception of this negative event will certainly and strongly affect what and how your future will enfold.
We may broadly generalize your possible perceptions into three categories: negative, neutral and positive.
You may perceive yourself as stupid, and you become depressed. You may perceive that the fault actually lies with your wife, who nags you, and you become angry. These are negative perceptions. And it is not difficult to see how miserable these negative perceptions will make you.
You may perceive it as a way of life, sometimes you lose, and sometimes you gain. Or you may perceive that losing money is a price everyone pays to learn about investment. These are neutral perceptions. You may be down for a while, but eventually you can get over it.
You may perceive it philosophically, regarding it a blessing in disguise. It is a wake-up call: you lose money in investment, not in drugs or gambling, which may make you addicted and is far worse. Or you may perceive it as a drastic learning opportunity. You promise yourself that eventually you will make back many times that money in an honest, wholesome way. These are positive perceptions that will lead to eventual success. Indeed, many people owe their success, spiritual or financial, to some initial setbacks.
If we just think of good things, are we just dreaming? No, we are not just dreaming. We dare to dream, but we are ready and capable of putting in effort to make our dreams come true. Our Shaolin Wahnam training gives us mental clarity that enables us to have noble perceptions, and tremendous energy that enables us to put in the necessary effort.
Thoughts create reality. This is a great cosmic truth taught by ancient masters and confirmed by modern scientists. An electron is a particle or a wave depending on how the investigating scientist thinks about it. The Buddha teaches that karma, which means cause and effect, is the result of thoughts, speech and deeds in that order of importance.
So, whatever events, persons, beliefs, problems or difficulties you interact with, always have positive perceptions of them. Try it out for a month, and examine the result yourself.  

What is Chi Kung?

Chi Kung, also known as Qi Gong, is the ancient Chinese art of developing energy.  It is a gentle, meditative exercise that when practiced just 15 minutes a day can help you achieve:

 * Optimum Health and Vitality 
 * Efficiency
 * Mental Clarity, and 
 * Spiritual Joy!


The type of Chi Kung tought by Christina Didyk, DOM, AP is called Shaolin Wahnam Chi Kung.  This type of Chi Kung is considered the most effective, elite and practical Art in the world.  Practicing it can make a meaningful improvement in your life.   

Sifu Christina has trained under the world famous Shaolin Grandmaster Wong Kiew Kit.  She is offering courses in St. Petersburg, Florida.  Please see the Spring 2013 schedule here!

Please click here to learn more about Sifu Christina Didyk.



Who is Sifu Christina?


Sifu Christina Didyk is a member of Shaolin Wahnam International since 2006.  She travels extensively to train Chi Kung, Taijichuan and Shaolin Kung Fu with her Sifu, Grandmaster Wong Kiew Kit.  Sifu Christina has attended multiple courses in Malaysia and enjoyed traveling to Finland, Norway, and Sifu Christina is very lucky to be able to share these arts with her husband Sifu Chris Didyk who also teaches Wahnam Kungfu and soon Wahnam Taijichuan in St Petersburg.

Christina is also registered by Shaolin Wahnam as a Certified Chi Kung Healer.
Sifu Christina teaches Chi Kung to overcome disease and restore health and vitality specializing in disease considered "incurable" by Western Medicine such as Auto-immune disease, cancer and disorders of the Nervous System and movement.
Sifu Christina is also a licensed and practicing Chinese Medical Physician specializing in Internal Medicine, Chronic Degenerative diseases, Auto-Immune diseases and Serious Trauma or pain of any kind.

Christina enjoys working with Sports professionals as well and in the future hopes to create a Chi Kung and Chinese Medicine program to aid those retired Sports Professionals suffering from multiple traumas to regain their health and vitality and enjoy the fruits of their careers.











Chi Kung Info and Classes

SPRING CLASS SCHEDULE 
with Christina Bickley Didyk, DOM at Art of Acupuncture




Introduction to Chi Kung:

What:  Learn to enter the Chi Kung State of Mind, Relax Deeply, Generate an Energy Flow and Experience your bodies “Qi”, or Vital Energy flowing. 

Enjoy the benefits of great health, vitality, mental clarity and profound joys you gain from a daily practice of the simple and effective Chi Kung Exercises. 

Prerequisite for weekly intermediate level classes.

Where: Art of Acupuncture Clinic
Book Appointment online at www.artofacu-stpete.com or call Amy at 727-321-6969

When:  Every Friday 9-11 am

Who: Sifu Christina Didyk

Cost:  $200.00



Intermediate Vitality level Chi Kung Class:

What:   Enjoy the amazing benefits of the 18 Lohan Hands and the 18 Therapeutic Exercises in this class. 

Emphasis on building tremendous vitality to enjoy daily life as well as strengthening the individual skills needed for a successful Chi Kung practice. 

Enhance what you know and enjoy learning new exercises while deepening your Chi Kung experience enormously through specialized in depth teachings on the philosophy and practical uses of Chi Kung, or energy exercise.

Where: Unitarian Universalist Church on Mirror Lake in St Pete
            719 Arlington Ave N St Petersburg Fl 33705
           
Sign up with Amy at 727-321-6969

When:  Every Monday 5:45 to 6:45 pm

Who: Sifu Christina Didyk

Cost:  $100.00/month or $50.00/half-month (two or less classes per month)

  

Chi Kung Healing Program:

What:  This Health Level Chi Kung is for those with serious illnesses generally considered incurable in the Western Medical Paradigm, such as Cancer, Autoimmune diseases, Neurological Disorders, Addiction and Anxiety disorders.

The 18 therapeutic exercises and the 18 Lohan Hands will be used to generate a healing flow of energy to clear blockages and restore yin yang harmony in the bodies natural energy flow thereby restoring the system to a state of good health.

If you are healthy this program is not for you, inquire about an Introduction to Chi Kung course with Sifu Christina and ongoing classes for Vitality Level Chi Kung.

When:  Direct one on one session with Sifu Christina to open vital points and stimulate the healing flow of energy in the patient directly once monthly as well as once monthly assessment and evaluation of progress.  Small Group Session bi monthly to answer questions and go over exercises together.  One large group session per month with Intermediate level students to enhance energy flow. 

Where:  One on one sessions and small group sessions will be located at the Art of Acupuncture Clinic.  Large group sessions will be located at the Unitarian Universalist Church on Mirror Lake.

Sign up with Amy at 727-321-6969

When:  Course will be over a 6-month period, up to 2 courses potentially necessary depending on disease. 

Who: Sifu Christina Didyk
  
Cost:  $5000.00 (Christina offers free consultations to evaluate if this program is a good fit for you and to answer your questions and concerns - Call Amy to schedule this consultation).

Book Study: How to Read the Akashic Records

The Akashic Record is an unlimited resource with unlimited potential.  All available for your transformation.  This is your individual Soul's Guidance.  There is no middle man - How empowering is that!!

Learning involves two stages: 1) self examination and 2) group interaction on the same path.  The AR Study Group is intended to support the learning process in accessing the Akashic Records through The Pathway Prayer Process© presented in Linda Howe's book, How to Read the Akashic Records

Join Christine for this unique, four week study to start transforming your life!  The purpose of this study is to demystify the Records and remove barriers and beliefs.  Through support you will learn that anybody can access the Records.

The Akashic Records have been an invaluable, loving and compassionate resource for Christine's growth and transformation process.  She wants to share it with you to empower you to connect to this unlimited resource. 


Fridays in March (3/8, 3/15, 3/22, 3/29)

3:30 to 5:30
at
Art of Acupuncture
2941 5th Ave N
St. Pete FL 33713

Contact Christine to reserve your place in the Study.  
Space is limited so be sure to register soon to guarantee participation!
AkashicRecordswithChristine@gmail.com
or
727.269.1960


* Cost is $55 for the four-week study.  Please bring check or cash to the first class.
(contact Christine to arrange credit card payment)
*  Books are available for purchase ($15) at Art of Acupuncture.  Please read chapter 1 and 2 prior to the first meeting.  
* Please bring the following:  Notebook or Journal (for writing and sharing), Water Bottle (with a secure top), and an open mind!

This class will guide you through the your own exploration of the Records as you read through the book and do the exercises that Linda Howe outlines in her book.  We will deepen our experiences by sharing and exploring.  


What are Akashic Record Readings? Who is Christine?

Accessing the Akashic Records helps you understand your soul's lessons and your unique spiritual journey.  Through the Records you receive the transmission of both energy and words to help facilitate powerful personal transformation.  


Christine VanCoughnett is an intuitive, psychic, energy and body healer, reader and teacher.  She has spent over twenty-five years studying and practicing alternative healing modalities to help and inspire her clients to live their soul's mission.  She has worked at the Wellness Center at The Omega Institute in Rhinebeck New York since 1995.

Christine's purpose and joy comes from assisting her clients through the transformational process of becoming their truest, most inspired selves.  Her offerings include Akashic Record Readings, Amma Therapy, Yoga Therapy, and Intuitive body and energy work.

Her teachers of the Records are Linda Howe, author of How to Read the Akashic Records and Healing through the Akashic Records, and Ernesto Ortiz, author of The Akashic Records: Sacred Wisdom for Transformation.

Christine is available by appointment for readings at Art of Acupuncture.  

Christine is also offering a FREE Akashic Record Readings Seminar where you will be introduced to AR, as well as experience opening your own record. 

Thursday, February 28th, 2013
6:00 to 7:30 pm
at
Art of Acupuncture St. Pete
2941 5th Ave N
St. Pete 33713

727.321.6969
www.artofacu-stpete.com

Additionally, Christine will be offering a four week book study in March.  
Please click here for more details.

Christine is available by phone or email if you would like to book an appointment, or better understand Akashic Records:

Christine VanCoughnett
727.269.1960
AkashicRecordswithChristine@gmail.com

Happy Valentine's Day! Be Good to Your HEART


Happy Valentine's Day!

Wishing you all be extra good to your heart today:
- Give someone a hug
- Take a long walk
- Drink some beet juice
- Forgive someone who hurt you
- Tell someone you LOVE them!

We also want to take this time to thank all of our dear friends and patients who have shown us so much love these past months as we've built our clinic.  
Thank you lovely friends!

Seasonal Eating - Irresistible Recipes! (Winter)

While it feels like spring here in Florida, we still have another six weeks of winter.  Fill up on these grounding foods over the next few weeks.  Eating seasonally helps your body maximize the nutrients of the foods you digest.  Scroll down for some yummy recipes that incorporate these winter gems into your diet.  



 
                       Baked Beet Chips               Apple Cabbage Slaw w/ Crystallized Ginger


          Baked Sweet Potatoes                           Grilled Vidalia Onion Steaks


 
           Pickled Pears                       Old Fashioned Clementine Cake

We're also quite lucky down here as we can tap into some yummy spring fruits that are abundant...
(say, Strawberries!). 

Stay Healthy, Friends!

Food Chart via StylemeGreen

What is PCOS? And how did my ovary end up with a pearl necklace??


Our first post is an oldie but goodie.  Hillary explains some causes and symptoms of PCOS, along with providing some natural solutions to help you.  

Please check out Hillary's post on PCOS on her blog, The Wellness Well.

Stay healthy, friends!

We're Live!

Welcome to our blog!

Art of Acupuncture is a clinic located in sunny St. Petersburg, Florida.  We have years and years of experience between our three acupuncturists, and two massage therapists.  The clinic was born in August of 2012 in a renovated bungalow.  We offer extraordinary care in peaceful environment.  

This blog is our outlet to provide resources to optimize your health.  Everything from healthy eating and living tips to information about Chi Kung (Gi Gong) and massage therapy.  

We look forward to chatting with you!